Spend a day learning from a few AMAZING CrossFit Athletes and Coaches!
Do you like CrossFit?
Do you like to LIFT WEIGHTS?!
Do you like to do GYMNASTICS?!
Do you like to LEARN?!
Do you like to HAVE FUN?!
THEN THIS CLINIC IS FOR YOU!!!
Check out our roster of COACHES!
CARLY FUHRER CrossFit Games Individual Athlete 2016 and 2017, CrossFit Weightlifting Staff Coach
ADAM NEIFFER 10 time CrossFit Games Team Athlete and Captain, CrossFit Invitational Coach for TEAM USA, Affiliate Owner, Level 3 CrossFit Trainer
JESSICA CORE CrossFit Games Individual Athlete, 7 time CrossFit Games Team Athlete
CODY LOONEY CrossFit Weightlifting Lead Instructor/Flowmaster, Affiliate Owner, Level 3 CrossFit Trainer
You DO NOT want to miss out on the opportunity to learn from these AMAZING ATHLETES/COACHES!
This Clinic is perfect for ANY Athlete or Coach trying to improve their skills and increase their performance moving their body and moving a barbell.
Some of the material that will be covered:
SNATCH AND CLEAN & JERK
-Proper warmup and preparation concepts for Weightlifting
-Perfecting Stance, Grip, and Positions for the Snatch, the Clean, and the Jerk
-How to generate BAR SPEED through the hips
-Drills to improve Bar Path for Weightlifting
-Movements to improve strength
-Drills to improve flaws in technique
BARBELL CYCLING
-Concepts for maintaining and modifying Stance/Grip/Positions to maximize performance when cycling reps with a barbell
DUMBBELL SKILLS
-Dumbbells are here to stay, let’s work on getting more efficient with them
GYMNASTICS SKILLS
Handstand Walk (with and without obstacles)
Strict Muscle-Up and Kipping Muscle-Up (false grip and neutral grip)
Handstand Push-Ups
Rope Climbs
-Optimal positioning for gymnastics
-Drills to develop strength in positions
-Cues to improve awareness and timing during static holds and dynamic movements
-Concepts and progressions to improve your understanding and quality of movement while developing the strength and skills
STRATEGY DEVELOPMENT & PRACTICAL APPLICATION (Individual & Team)
-How to develop an intelligent strategy
-How to implement a strategy
-Test your strategy development in a WOD (Individual or Team)
You will also be lifting and training in a HIGH ENERGY environment and will be provided with an opportunity to max out your lifts and potentially sneak in a PR!
Please contact Cody@CrossFitAdvantage.com with any questions regarding this DAY OF CROSSFIT AWESOMENESS!