CrossFit Skills Development Clinic with Special Guest Coaches CARLY FUHRER, ADAM NEIFFER, JESSICA CORE, and CASEY CAMPBELL

Sunday, 10 June 2018 9:00 AM - 5:00 PM PST

12410 Beverly Park Rd, Lynnwood, WA , 98087, United States

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Sunday, 10 June 2018 9:00 AM - 5:00 PM PST

CrossFit Advantage, 12410 Beverly Park Rd, Lynnwood, WA , 98087, United States.

Spend a day learning from a few AMAZING CrossFit Athletes and Coaches!
Do you like CrossFit?
Do you like to LIFT WEIGHTS?!
Do you like to do GYMNASTICS?!
Do you like to LEARN?!
Do you like to HAVE FUN?!
THEN THIS CLINIC IS FOR YOU!!!

Check out our roster of COACHES!

CARLY FUHRER CrossFit Games Individual Athlete 2016 and 2017, CrossFit Weightlifting Staff Coach

ADAM NEIFFER 10 time CrossFit Games Team Athlete and Captain, CrossFit Invitational Coach for TEAM USA, Affiliate Owner, Level 3 CrossFit Trainer

JESSICA CORE CrossFit Games Individual Athlete, 7 time CrossFit Games Team Athlete 

CODY LOONEY CrossFit Weightlifting Lead Instructor/Flowmaster, Affiliate Owner, Level 3 CrossFit Trainer

You DO NOT want to miss out on the opportunity to learn from these AMAZING ATHLETES/COACHES!

This Clinic is perfect for ANY Athlete or Coach trying to improve their skills and increase their performance moving their body and moving a barbell. 

Some of the material that will be covered:
SNATCH AND CLEAN & JERK
-Proper warmup and preparation concepts for Weightlifting 
-Perfecting Stance, Grip, and Positions for the Snatch, the Clean, and the Jerk
-How to generate BAR SPEED through the hips
-Drills to improve Bar Path for Weightlifting
-Movements to improve strength 
-Drills to improve flaws in technique

BARBELL CYCLING
-Concepts for maintaining and modifying Stance/Grip/Positions to maximize performance when cycling reps with a barbell

DUMBBELL SKILLS
-Dumbbells are here to stay, let’s work on getting more efficient with them

GYMNASTICS SKILLS
Handstand Walk (with and without obstacles)
Strict Muscle-Up and Kipping Muscle-Up (false grip and neutral grip)
Handstand Push-Ups
Rope Climbs
-Optimal positioning for gymnastics
-Drills to develop strength in positions
-Cues to improve awareness and timing during static holds and dynamic movements
-Concepts and progressions to improve your understanding and quality of movement while developing the strength and skills

STRATEGY DEVELOPMENT & PRACTICAL APPLICATION (Individual & Team)
-How to develop an intelligent strategy
-How to implement a strategy
-Test your strategy development in a WOD (Individual or Team)

You will also be lifting and training in a HIGH ENERGY environment and will be provided with an opportunity to max out your lifts and potentially sneak in a PR!

Please contact Cody@CrossFitAdvantage.com with any questions regarding this DAY OF CROSSFIT AWESOMENESS!

Cody Looney

http://CrossFitAdvantage.com

Cody Looney is the owner and Head Coach of CrossFit Advantage. He is a Level 3 CrossFit Coach and is currently a Flow Master and Head Coach for CrossFit Weightlifting allowing him to travel the world to teach CrossFit and Weightlifting to athletes and coaches of all ability levels. He spent 12 years as an Operator in the Military and has worked in the Strength and Conditioning industry for 15 years. He attended the CrossFit Level 1 Course in 2007 and then affiliated his gym in 2008. Cody is a passionate teacher and educator. He specializes in coaching athletes and coaches how to teach, see, correct, and improve movement and performance. He has been featured in the CrossFit Journal and on CrossFit Radio, was the Media Director for the NW in 2011, was Master of Ceremonies at the NW Regional in 2012, and runs an Affiliate Leadership Course working with Coaches and Owners on their abilities and skills as gym owners. He also spent 3 years as the head Strength and Conditioning Coach for two local High School Basketball and Wrestling Programs. Cody has been working with CrossFit Weightlifting since 2010 and currently leads Courses in the Northwest (Alaska to Colorado) as well as around the world including Australia, New Zealand, Korea, China, Singapore, Indonesia, and South Africa. Since 2008 Cody and CrossFit Advantage have produced 64 CrossFit Coaches, 6 CrossFit Affiliates, and have qualified 14 Individuals and 4 Teams to compete at the CrossFit Regionals.

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